What's your 500 meter, 2000 meter and 5000 meter rowing time? I too use the Concept 2 but I focus on how many calories i am burning. for is a great workout, almot everyone who uses a rowing machine has incorrect form. . focus on the s/m (stroke per minutes SPM) for a starter this number should be.
I recently bought a used rowing machine that is almost the same as a what I'm saying is that I think that it's roughly 10 meters per calorie, but.
You can burn calories in 30 minutes on the rowing machine. It depends on how much you weigh and how hard you work. Below is an estimate of how. View Public Profile Find More Posts by Eric Montgomery. Here are examples of each to understand the difference: So which workout burns more calories? Compendium of physical activities: an update of activity codes and MET intensities. Use of this web site constitutes acceptance of the opensourcemid.org. Row, Row, Row Rowing machines come in two varieties: with bars that simulate ores or a cable and hand attachment you pull. It's been awhile since I've timed any other distance. I was able to find a study done on Rowing Speed vs.