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60 Days with Nat Jones 2nd Review of the Spartacus Workout with tips for beginners and advance users. Track your progress download the workout sheet.
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a.
Spartacus workout sheet - goldenIf that's uncomfortable, spread your feet to about twice shoulder width and lower the dumbbells between your legs. Definitely a challenge for upper body strength. Keeping your arm straight, thrust your hips forward and swing the dumbbell to shoulder level as you rise to a standing position. Bend your elbows and lower your body until your chest nearly touches the floor. Dumbbell push press — add in the Arnold press to hit your shoulders at all angles and to make this exercise harder. No reproduction, transmission or display is permitted without the spartacus workout sheet permissions of Rodale Inc. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. Filed under: Uncategorized You are commenting using your opensourcemid.org account. T Push up — Go heavy with the modified exercise. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. As you lower your body, bend forward at your hips and touch the dumbbells to the floor [B].
Official site: Spartacus workout sheet
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